Wednesday, March 18, 2015

Surya Namaskara

The Hatha Yoga Pradipika, the oldest known hatha yoga text does not mention "Sun Salutations" but mentions a sūrya-bhedana (sun-piercing) kumbhaka (II, 44 and 48-50) while the Gheraṇḍa Saṁhitā mentions sūrya-bheda kumbhaka (58-59). The oldest documented book with clear depictions of asanas is the Sritattvanidhi, though there is no mention of "Sun Salutations" in the text, it does describe the asanas "Sarpasana" (Bhujangasana), "Gajasana" (Adhomukh Swannasan), "Uttanasana" and series of asanas done in tandem, similar to Sūrya Namaskāra.


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